It takes time to build fitness so start slow so you can step it up as you lose weight.

Just a quick heads-up—before jumping into any new exercise routine, it’s always smart to check in with your doctor, especially if you have any health conditions or take medications. They can help make sure your workout plan fits your needs and keeps you feeling your best.

Remember: Movement should feel good! If something doesn’t feel right, take a break. You know your body best, so honor what it’s telling you. Now, let’s have fun and stay safe!”

First, boost your protein intake – it’s essential for preserving muscle while losing fat. Protein shakes are a great solution, especially ones packed with vitamins to support your weight loss journey. Plus, they taste delicious!

Second, combine exercise with your weight loss injections to accelerate fat loss and improve overall health. Here are the most effective workouts to maximize your results:

1. Cardio for Fat Burning

Aerobic exercise torches calories and boosts heart health. Try:

• Walking – An easy, low-impact daily activity
• Running/Jogging – Burns calories fast
• Cycling – Builds endurance and strengthens legs
• Swimming – A full-body workout that’s easy on joints

2. Strength Training for Muscle Preservation

Weight loss injections can sometimes lead to muscle loss, so lifting weights is key. Include:

• Bodyweight moves – Push-ups, squats, lunges
• Weightlifting – Dumbbells or machines for resistance
• Resistance bands – Perfect for home workouts

Stick with these basics, fuel your body right, and watch your progress take off! 💪”