weight loss injections - its a marathon not a race
Weight Loss

It takes time to build fitness so start slow so you can step it up as you lose weight.

Just a quick heads-up—before jumping into any new exercise routine, it’s always smart to check in with your doctor, especially if you have any health conditions or take medications. They can help make sure your workout plan fits your needs and keeps you feeling your best.

Remember: Movement should feel good! If something doesn’t feel right, take a break. You know your body best, so honor what it’s telling you. Now, let’s have fun and stay safe!”

First, boost your protein intake – it’s essential for preserving muscle while losing fat. Protein shakes are a great solution, especially ones packed with vitamins to support your weight loss journey. Plus, they taste delicious!

Second, combine exercise with your weight loss injections to accelerate fat loss and improve overall health. Here are the most effective workouts to maximize your results:

1. Cardio for Fat Burning

Aerobic exercise torches calories and boosts heart health. Try:

  • Walking – An easy, low-impact daily activity
  • Running/Jogging – Burns calories fast
  • Cycling – Builds endurance and strengthens legs
  • Swimming – A full-body workout that’s easy on joints

2. Strength Training for Muscle Preservation

Weight loss injections can sometimes lead to muscle loss, so lifting weights is key. Include:

  • Bodyweight moves – Push-ups, squats, lunges
  • Weightlifting – Dumbbells or machines for resistance
  • Resistance bands – Perfect for home workouts

Stick with these basics, fuel your body right, and watch your progress take off! ????”

Recent Posts

Pancreatitis & Gallbladder Problems: Rare But Important to Know

Optimise Your Health. Bring Out Your Best. If you’re taking a GLP-1 treatment like Mounjaro®, Wegovy®, you’re…

Read More July 12, 2025

Slow down champ!

Slow Down, Champ: Alcohol and GLP-1s Don’t Mix Well. When you’re on a journey to better health—especially…

Read More July 12, 2025

Experiencing Side Effects from Weight Loss Medication? Here’s What to Do

Starting a new weight loss treatment is a big step — and it’s completely normal to experience…

Read More July 12, 2025

GLP-1 Side Effects: What to Expect & How to Manage Them

GLP-1 medications like Mounjaro® (tirzepatide) and Wegovy® (semaglutide) are powerful tools for weight management and blood sugar…

Read More July 9, 2025

No GP or Doctor Visit required

Why Choose DoToR? The Smarter, Faster Way to Get the Treatment You Need When you’re feeling unwell—or…

Read More June 6, 2025

Why Ventolin is Great for Short-Term Asthma Relief – But Not a Long-Term Solution

Asthma can be scary, especially when you’re struggling to catch your breath. That’s where Ventolin (salbutamol) comes in—a fast-acting…

Read More May 8, 2025

Delivery with Royal Mail

How We Deliver Your Medication — Safe, Fast & Trackable When you’re ordering prescription treatments like GLP-1…

Read More April 27, 2025

Understanding Hair Loss: Causes, Types, and Treatment Options

Understanding Hair Loss: Causes, Types, and Treatment Options Hair loss affects millions of people worldwide, impacting self-esteem…

Read More April 20, 2025

“Want to Get the Most from Your Weight Loss Injections? Master Meal Planning!

Weight loss injections work wonders at curbing cravings, but pairing them with smart eating takes your results…

Read More April 18, 2025

How to Stop or Slow Down Hair Loss: A Complete Guide

Hair loss can be distressing, affecting confidence and self-esteem. Whether you’re noticing thinning hair, a receding hairline,…

Read More April 7, 2025

Our Latest

Weight Loss

Pancreatitis & Gallbladder Problems: Rare But Important to Know

Optimise Your Health. Bring Out Your Best. If you’re taking a GLP-1 treatment like Mounjaro®, Wegovy®, you’re likely focused on achieving healthier weight, balanced blood sugar, and feeling more in control. These medications offer powerful benefits—but as with any treatment, it’s important to understand the rare side effects that may occur. Two of the less…

Read More
Weight Loss

Slow down champ!

Slow Down, Champ: Alcohol and GLP-1s Don’t Mix Well. When you’re on a journey to better health—especially one supported by a GLP-1 treatment like Mounjaro® or Wegovy®—every choice matters. That includes what’s in your glass. Whether it’s a casual glass of wine or a Friday night G&T, alcohol might seem harmless. But if you’re taking…

Read More
Weight Loss

Experiencing Side Effects from Weight Loss Medication? Here’s What to Do

Starting a new weight loss treatment is a big step — and it’s completely normal to experience some side effects early on. In most cases, these are mild and temporary. They’re often a sign that your body is adjusting to the medication. The good news? With a few simple strategies, you can stay comfortable, stay…

Read More